Better focus, naturally.

Dopamine Reset Coach turns neuroscience into a 7-, 14-, or 30-day program your brain actually completes. No login. No tracking. Just you and a system that rewires your reward circuits.

About the app

Dopamine Reset Coach reads your existing signals — sleep, steps, urges, completed habits, daily check-ins — and tells you in plain neuroscience language what your brain needs today. All data stays on your iPhone. There is no account, no server, no analytics.

What it tracks

• Brain state today — Focus, Impulse risk, and Recovery, computed from your inputs
• Daily habits — 12+ evidence-based actions (cold shower, no social media, morning sunlight, etc.)
• Urge interventions — 4-step protocol (breathe → reframe → delay → outcome) when cravings hit
• Steps — Apple Health integration (read-only) with brain-state thresholds
• Weekly insights — patterns from your data (e.g. "low-sleep nights correlate with 2.3× more fast-dopamine choices")
• Brain challenges — 5 weekly resets to break specific patterns

Available in 12 languages

English · Nederlands · Deutsch · Français · Español · Português · Italiano · Polski · Türkçe · 日本語 · 中文 · العربية